Starting weight 409 lb March 20, 2026
Current weight 321 lb Last Updated: October 9, 2026
Goal weight 275 lb My personal target
Total change 88 lb Total weight loss

Pat's Thoughts

Little things I'm thinking along the way.

My Cycle was due to surgery. I took my shot today, off the meds 2 weeks, gained 2 pounds.

Starting a cycle week. Lets see how my appetite goes.

Not being tempted by sweets is a fantastic side effect!

Pepper Journey is where I’m documenting the wins, setbacks, research, experiments, and everything I’m learning along the way. It’s my journey—I’m just inviting you along for the ride.